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Butterfly

Full Stroke Butterfly (1) See All

Full Stroke Butterfly: Cammile Adams

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Witness two-time Olympian Cammile Adams break down each aspect of...

4 Kicks 1 Stroke Butterfly: Cammile Adams

Video 0:01:58

Great butterfly begins with undulation of the hips; 4 Kicks...
Full Body Dolphin: Cammile Adams

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Butterfly and dolphin kick go hand-in-hand. Watch as two-time Olympic...
Fish Kick: Cammile Adams

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In this drill from two-time Olympian Cammile Adams, learn about...
One Arm Butterfly: Cammile Adams

Video 0:01:46

In a stroke as physically taxing as butterfly, the importance...
Alligator Eyes for Butterfly: Jessica Long

Video 0:01:27

Alligator Eyes is a fun drill to help teach swimmers...
Butterfly Breakout Practice: Jessica Long

Video 0:01:35

By focusing solely on having speed and power on the...