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Flutter Kick in Streamline: Bruno Fratus
Work the mechanics your flutter kick motion in this drill,...
Alternating Hinge Freestyle: Chloe Sutton
Slow down and isolate the high elbow catch of your...
Stationary Flip Turn: Chloe Sutton
Learning how to do a flip turn from a stationary...
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Freestyle 6x6 Rotation: Bruno Fratus
Learn the importance of letting your kick drive the rotation...
12 Kick Switch Freestyle: Bruno Fratus
In this drill from dynamic sprint swimming duo Bruno Fratus...
360-Degree Flutter Kick: Bruno Fratus
Take a break for some fun with this body awareness...
Bopper: Bruno Fratus
Mix up your practices with this fun drill to practice...
Bopper + Stroke: Bruno Fratus
Have some fun with this unique way to practice breakouts...
Body Position Flutter Kick: Bruno Fratus
Fast swimming begins with proper body alignment in the water....
Archer Freestyle: Jessica Long
In this drill from US Paralympic superstar Jessica Long, take...
Fist Freestyle: Jessica Long
Swimming with an enclosed fist helps swimmers feel the power...
Fist Variation Freestyle: Jessica Long
Playing around with the surface area of your hand during...
One Arm Freestyle: Jessica Long
In this drill from Paralympic champion Jessica Long, isolate one...
Pinky First Freestyle: Jessica Long
Check out this unique drill from Paralympic Champion Jessica Long,...
Push Paddle Freestyle: Jessica Long
Swimming with your eyes down on the bottom of the...
Catch Up Freestyle: Jessica Long
Practice this classic freestyle drill to emphasize the importance of...
Triple Touch Freestyle: Jessica Long
This drill from Paralympic champion Jessica Long is a great...
Zipper Freestyle: Jessica Long
In this drill from Paralympic champion Jessica Long, take time...
Freestyle 3 Second Glide: Clark Smith
All freestylers, whether distance or sprint, require great distance per...
6 Kick Roll Freestyle: Clark Smith
Any athlete pursuing greatness in distance freestyle must learn the...
Catch Up Freestyle: Clark Smith
2016 Olympic gold medalist Clark Smith understands that great freestyle...