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Bruno Fratus & Brett Hawke Introdution
Fratus is a two-time Olympian for Brazil (2012, 2016). In...
Single Arm Press Up: Bruno Fratus
Break down your freestyle catch by using the wall to...
Front Scull: Bruno Fratus
All swimmers, young and old, require a feel for the...
Polo Freestyle: Bruno Fratus
Take your speed work to another level by working on...
Bopper: Bruno Fratus
Mix up your practices with this fun drill to practice...
Bopper + Stroke: Bruno Fratus
Have some fun with this unique way to practice breakouts...
Short Dog: Bruno Fratus
The catch portion of the freestyle pull sets swimmers up...
100 Freestyle Pace: Bruno Fratus
Bruno Fratus and coach Brett Hawke understand speed in the...