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One Plus Two Butterfly: Jessica Long
In this drill from Paralympic champion Jessica Long, learn to...
One Arm Butterfly: Jessica Long
In this drill from Paralympic champion Jessica Long, isolate one...
Butterfly Breakout Practice: Jessica Long
By focusing solely on having speed and power on the...
Dolphin Kick on Back: Jessica Long
Dolphin kick has importance in every single stroke; slow things...
Alligator Eyes for Butterfly: Jessica Long
Alligator Eyes is a fun drill to help teach swimmers...
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